Throbbing headaches? Tired Eyes? Weak Neck? Sore Back…….Treat yourself with our Beyond @ Work – a signature...
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Chakra Yoga
The objective of this program is to impart awareness of the influence of emotions at the mental and ...
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Dhyana & Beyond
Our sessions are based on simple Eye exercises, Asanas, Pranayama and positive affirmations during Yoga...
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Prana & Beyond
A follow up program on completion of Asanas & Beyond.Prana & Beyond is a foundation course based on ...
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نادي صحي
التدريب الشخصي
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Dear Ms.Clarice, we are delighted to see your progress and happy that our Yoga Sessions are helping you achieve your miles stones. Thankyiu for your words of appreciation, and the time taken too. We wish you all the very best for a joyous years of life blessed with good health and peace.
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Saida P.
18 september 2022, 10:15 am
I am writing this 3 years after I had my pregnancy yoga with Lalitha. She has such warm and positive energy and she so generously shared it with me that in my mind I frequently go back to that time. Now my daughter loves doing yoga with me:))) I would highly recommend this center to anyone who is looking for yoga classes!
Dear Dr.Saida, it was indeed a pleasure teaching you and I am humbled by your trust that you placed in us. It absolutely was a pleasure to hear from you after so long, and even more happier to hear that your little girl is now three years old and into Yoga Time has flown past so quickly! And we do thankyou from the bottom of our hearts for your words expressed so beautifully.Once again Thankyou for being part of Pratimoksha's Yoga Journey…
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Rafia M.
5 july 2022, 10:35 am
Amazing place beautiful souls in one session I found difference in my body, can’t wait till the next class
Thank you Ms.Rafia for your valuable feedback. We are so happy to hear from you that your experience with our sessions was wonderful. WIshing you good health and happiness
Had amazing experience with Pratimoksha very relaxing instructor are really hands-on with the new comers amazing class enjoyable and a lot of learning on the class helps you improve yourself and the way you breathe. Staff are very accommodating and calm keep up the good work ️ lovely place
Dear Ms. Hana, We are so happy to hear from you that you had a great time with Pratimoksha. Gratitude to you for your kind words and appreciation. Wishing you good health and happiness
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Amina C.
7 june 2022, 9:57 pm
Very nice cute studio! I made a mistake with schedule but staff very kind fixed my mistake. Very friendly. I’m not yoga expert but I’m sure this studio will make you love it. Good parking close to building and easy to find studio
Our gratitude to you for your words of appreciation and the time taken to review us.Wishing you good health and peace always
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Divina P.
6 june 2022, 9:48 pm
I had such a great experience at Pratimoksha Yoga studio. The place & vibe is so peaceful with all salt lamps around. The staff is really polite & explains what all yoga sessions & therapy is needed according to your concerns.They have well trained instructors who guide you with your postures & give you all the attention required. Definitely would suggest my friends to come.
Dear Divina, we thankyou for the words of appreciation,the effort and the time that you've taken to review our Yoga Studio.Stay blessed
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nafeesa a.
1 april 2022, 10:36 am
My yoga association with Yoga Acharya and expert, Ms Lalitha Viswanath, is from years back when she was residing in The Al Riqqa area, Dubai. Once she moved from there, my yoga sessions ceased!. Fortunately, I restarted my sessions few months back at her Yoga studio, Pratimoksha and thanks to it, I am progressively regaining my flexibility, agility and energy within my body. Pratimoksha provides a therapeutic, scientific and holistic approach to health and wellbeing which we all need in these unprecedented times. The yoga teachers are qualified, friendly, experienced and well versed in their knowledge about different aspects of yoga and their benefits to the body and mind as a whole. Here one learns about strengthening and improving both the body and mind through various exercised/asanas, breathing, relaxing, meditating and many other practices. The scientific explanation and association of each exercise and its benefit to each part of the body is what I like most, as this helps me to focus on my weak areas of the body and how to strengthen them. I strongly recommend Pratimoksha yoga centre for all age groups and especially to those who need therapeutic intervention! My Best Wishes to all my teachers in the Centre in their endeavors to contribute to a healthier society through yoga! Keep up your good work!… – show
Thank you @Ms Nafeesa Ahmed for sharing your experience, joy and moments with Ms. Lalitha and her team Pratimoksha. Thank you for your valuable time and consideration in penning in detail about your yoga experience and transformation. We wish you all the success and happiness in your future endeavors and may god bless you with good health and wellness
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Sourjya B.
14 january 2022, 11:13 pm
I started my yoga journey at Pratimoksha about a year ago and it is a wonderful place to learn and practice yoga! Their team of dedicated professionals take great care in understanding your health goals and help you reach them through a well balanced yoga routine. The studio is spacious, the teachers are knowledgeable and well trained, and the learning atmosphere is friendly and enjoyable. I highly recommend it!
Dear Sourjya Ji, thankyou for taking out your time out in reviewing us.Your words of appreciation will only help us strive to reach the best and beyond.We also thankyou for choosing our Yoga Studio as a path towards health and Wellness.Our entire team joins in wishing you the very best…
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Priyanka P.
8 january 2022, 10:02 am
They have a great team of instructors who can help you improve your physical fitness, posture, mental well being and rehabilitation as well. Very accommodating, warm and welcoming team ️. I joined them to help me with post partum fitness on their online group class platform and I was able to build strength and loose weight withing the first 3 months. Their workouts help you feel rejuvenated and not exhausted or drained out. I also joined their studio which is a beautiful and spacious studio for private in person sessions. They take all the necessary covid precautions and keep their space safe and well organized. They are experienced and make sure you have the correct alignment to avoid injuries during the workouts. Besides improving overall fitness, if you're interested in doing certain yoga poses such as hand stands, crow pose or building more lung capacity or improving specific physical conditions/injuries, they can offer you the customized exercise programs keeping your goals in mind.… – show
We thankyou so much for those encouraging and appreciative words.It indeed means a great lot to us.Your Goals are of paramount importance to us and our team is happy to ensure that you achieve them progressively and safely
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Jude H.
25 april 2021, 8:57 am
When you find yourself saying “I would like to learn to become a Yoga Teacher”, you will also need to ask yourself, how do I begin the journey? What should be carefully considered? Good decisions are based upon the 5 W’s. Who, Where, What, When, Why? The Journey begins with understanding:
Who are the Teachers; where were they educated in Yoga Training; what is the Name of the School or Schools you are interested in – where are they located? What will you learn on the Modules and how many hours will you receive instruction, when are the classes?
After all these have been researched, the last question to reflect upon is why do you want to become a Yoga Teacher?
Having spent time seeking out answers to the questions – researching schools, The Pratimoskha Enlighten Yoga Centre came to me via a personal recommendation, from someone who had already attended the school for a series of classes.
Once I had been to visit and met the team, quite simply the Pratimoskha Enlighten Yoga Centre ticked all the boxes.
Great Teachers with a thorough authentic knowledge of Yoga having been brought up in the culture, their knowledge level of Yoga continues to be exceptional. The location of the school is 16 mins away from my home, so my mind could not convince me not to go due to time and traffic. The course time of 500 hours and the modules to be taught were clearly defined. The timing of the classes on a weekend also suited my routine.
Having all of the information’s made; my last question a simple one to answer – why do you want to become a Yoga Teacher remained? Without hesitation I can answer — I want to be able to help others find the joy of yoga that I found and continue to find. Yoga is a way of life — not just Asana’s or poses.
Having worked my way through the modules this course has enabled me to learn the right things the right way. My 5 questions which led me to the right School, to the right Authentic learning have provided the right tools now to become a good teacher.
To all new aspirants I would say – look no further – enroll today… – show
Dear Ms. Jude, Thank you so much for penning your experience and journey with Pratimoksha Yoga Center in beautiful and heartfelt words. We are touched by the dedication and efforts you put in to learn the science of Yoga and are happy to hear that you have learned the right tools to become a good yoga teacher from us. We wish you all the success and happiness in your future endeavors and may god bless you with good health and wellness
Dear Ms. Letitia, Thank you very much for your appreciation. May God bless you with good health and inner wellness always
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RaghdaH A.
28 december 2020, 8:09 pm
Thanks so much for training yoga session. I really enjoyed it, I feel much better prepared to deal with uncomfortable issues. Thank you for your great presentation.
Dear Ms.Raghda, we thankyou for your heartfelt message. May God bless you with good health and inner wellness always
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Gautham R.
21 november 2020, 9:31 pm
At first, I thougt this will be like any yoga/gym experience but they proved me wrong.With the 'Asanas And Beyond' course I got to know about the various postures and it pushed my body and mind to a new level.The teachers Lalitha,Neelam,Tiya and Shikha are super friendly with a very positive attitude.I came in with a bit of respiratory issues which got resolved with the 6month course.When doing yoga they taught us what not to do so that we will not injure ourselves when doing postures.I will certainly recommend this to all my friends.… – show
Dear Gautam we are extremely happy to see the positive changes by enrolling into our Yoga Classes.We thank you for placing your trust in us.Our gratitude for taking out you valuable time out in sharing your experiences
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Shefali S.
18 november 2020, 6:08 pm
The entire training course was very well organized to make it easy and understandable. There was excellent study material to support the course along with the lectures and practicals and outstanding, well-designed, self-produced documentation by Lalitaji. The entire course was handled in a very friendly and yet a professional manner. Clearly stated challenges and expectations for trainees made it very effective and efficient. Thank You again Pratimoksha for the continued support and encouragement on the entire journey. Thank You to all my teachers, Ms. Neelam, Ms. Tia, Ms. Shikha and heartfelt gratitude for Lalitaji for everything. All the best and much love always.… – show
Dear Ms.Shefali its been a great learning experience for the entire team as much as it was for you.Yoga Teachers Training is one of the most rewarding in my journey since there is self transformation that has to happen to help others transform.And in this step forward that you've taken we wish you Success in every aspect of your life.Our gratitude from the bottom of our hearts for leaving us with beautiful memories along with such a heartfelt message…Shine Bright through Divine's light
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Taher
18 november 2020, 10:17 am
Fantastic Course and one of the best investment I ever made.
I just completed the 500 hrs. of Teacher Certification Training. The reason I took up this course was to learn yoga from basics and to understand what yoga is all about – after having completed it, I must say that it was one of the best personal investment to make.
The teachers at Pratimoaskha are quite dedicated and are qualified with master’s degree in yoga. – They know their subject really well. It’s a big plus for learners.
The founder has over 20 years of teaching experience and comes from student-teacher lineage – This gave us core & deep learning about yoga and its practices.
Additionally the founder is a qualified & practicing Osteopath – this gave us a great practical insights about muscles & anatomy as a whole and how to deal with day-to-day body and mind issues.
Apart from the course and teachers, the best thing I liked about Pratimoaskha is their values & what they stand for. It’s a pretty simple place and no Jazz or hype about anything.
It’s totally a non-commercial place and in return gives you back much more than what is paid for. They focus on empowering us rather than making us depend on them.
Over all a great experience and a great place to learn from.… – show
Dear Mr. Taher, We are so happy to hear that you are well pleased with our TTC program. Appreciate your sincere effort and dedication in learning the subject. Wishing you all Success and Happiness. We thank you for your heartfelt message.
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Zainab D.
17 november 2020, 6:06 pm
I love this marketing I’m proud in the center Pratimoksha It was nice journey and everyone was supportive in the center. Thankful for all and for all the knowledge given and for each one in the center.
Dear Ms.Zainab, we thankyou for your heartfelt message.May God bless you with good health and inner wellness always
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Rajeev M.
16 november 2020, 9:07 pm
Joining for Asanas and Beyond has been a great decision. Truly remarkable experience. All the trainers and other staffs are really supportive and knowledgeable. Highly recommended!!
Dear Rajeev we are glad that you've made the right choice in being part of Pratimoksha's Journey towards Health and Wellness through Yoga.Our gratitude for your words of appreciation,and for taking out your precious time in reviewing us.
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Melanie H.
16 september 2020, 5:18 pm
Pratimoksha Yoga Centre is a hidden gem. Everyone are accommodating when I first stepped in so I finally decided to enroll in yoga classes after an overdue plan. The teachers are pushing us students to the limit with proper care and take into consideration our health & physical condition. Every session is a refreshing and swell escape from my daily routine which also inspires me to look into my personal wellness onwards.
Dear Ms.Melanie, we are thankful to receive such an encouraging message.Our entire team, will stay committed and do their best and help you achieve your milestones towards health and Wellness…God bless and humble gratitude…
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Hakan O.
6 september 2020, 5:46 pm
I cannot recommend Pratimoksha enough to those who are seeking to understand the traditional yoga and have a great practice with loving and kind teachers. After each session I felt rejuvenated, energised and filled with peace. Ms. Lalitha and her team are professional in teaching yet their personal attention to each client makes one feel that you are in a loving family.
Dear Sir, It is indeed fulfilling and gratifying to hear these words from our students who also happen to be a part of our extended family.Indeed these words which are rewarding and motivating our team in giving our students the best Gratitude to you for choosing us.
الإمارات العربية المتحدة, The Palm Jumeirah - Falconcity of Wonders - دبي, Sheikh Mohammed Bin Zayed Rd, Le Meridien Dubai Hotel & Conference Centre Dubailand
Now my daughter loves doing yoga with me:)))
I would highly recommend this center to anyone who is looking for yoga classes!
Pratimoksha provides a therapeutic, scientific and holistic approach to health and wellbeing which we all need in these un precedented times. The yoga teachers are qualified, friendly, experienced and well versed in their knowledge about different aspects of yoga and their benefits to the body and mind as a whole. Here one learns about strengthening and improving both the body and mind through various exercised/asanas, breathing, relaxing, meditating and many other practices. The scientific explanation and association of each exercise and its benefit to each part of the body is what I like most, as this helps me to focus on my weak areas of the body and how to strengthen them. I strongly recommend Pratimoksha yoga centre for all age groups and especially to those who need therapeutic intervention! My Best Wishes to all my teachers in the Centre in their endeavors to contribute to a healthier society through yoga! Keep up your good work! … – show
Who are the Teachers; where were they educated in Yoga Training; what is the Name of the School or Schools you are interested in – where are they located? What will you learn on the Modules and how ma ny hours will you receive instruction, when are the classes?
After all these have been researched, the last question to reflect upon is why do you want to become a Yoga Teacher?
Having spent time seeking out answers to the questions – researching schools, The Pratimoskha Enlighten Yoga Centre came to me via a personal recommendation, from someone who had already attended the school for a series of classes.
Once I had been to visit and met the team, quite simply the Pratimoskha Enlighten Yoga Centre ticked all the boxes.
Great Teachers with a thorough authentic knowledge of Yoga having been brought up in the culture, their knowledge level of Yoga continues to be exceptional. The location of the school is 16 mins away from my home, so my mind could not convince me not to go due to time and traffic. The course time of 500 hours and the modules to be taught were clearly defined. The timing of the classes on a weekend also suited my routine.
Having all of the information’s made; my last question a simple one to answer – why do you want to become a Yoga Teacher remained? Without hesitation I can answer — I want to be able to help others find the joy of yoga that I found and continue to find. Yoga is a way of life — not just Asana’s or poses.
Having worked my way through the modules this course has enabled me to learn the right things the right way. My 5 questions which led me to the right School, to the right Authentic learning have provided the right tools now to become a good teacher.
To all new aspirants I would say – look no further – enroll today … – show
I just completed the 500 hrs. of Teacher Certification Training. The reason I took up this course was to learn yoga from basics and to understand what yoga is all about – after having completed it, I must say that it was one of the best personal investment to make.
The teachers at Pratimoaskha are quite dedicated and are qualified with master’s degree in yoga. – They know their subject really well. It’s a big plus for learners.
The founder has over 20 years of teaching experience and comes from student-teacher lineage – This gave us core & deep learning about yoga and its practices.
Additionally the founder is a qualified & practicing Osteopath – this gave us a great practical insights about muscles & anatomy as a whole and how to deal with day-to-day body and mind issues.
Apart from the course and teachers, the best thing I liked about Pratimoaskha is their values & what they stand for. It’s a pretty simple place and no Jazz or hype about anything.
It’s totally a non-commercial place and in return gives you back much more than what is paid for. They focus on empowering us rather than making us depend on them.
Over all a great experience and a great place to learn from. … – show